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What can I do at home to support my acupuncture treatments?

Your acupuncturist is likely to give you advice and tips about what you can do at home to support your acupuncture treatment. You may be recommended particular dietary changes, new sleep routines, advice about managing stress, recommended to wear socks in your cold house (yes, that is a thing!), or given exercises and qi gong recommendations. Most patients would benefit from a little qi gong in their lives. Qi gong is a great way to supplement your ongoing acupuncture treatm